Jan McGowan – 3rd Chakra Sequence

THIRD CHAKRA:   Greetings My Friends! This morning we will be focusing on our THIRD CHAKRA.
Location:  Solar Plexus (navel center)
Color: Yellow

Download the entire sequence here:

Michelle DeCastro – Centering Sequence

Dear friends, during the days of Covid 19 the negativity abounds, but we are aware of methods of soothing our minds, bodies and spirits, thus our lives.  It is with heartfelt intention this little bit is offered to you.  I hope you will blend it into your daily life and use it as a balm for calmness  and wellness during this temporary upheaval and as well, simply for life.

Download the entire sequence here:


Ellen Berman – The Cure for It All

This poem seems particularly appropriate right now as so many of us are spending most of our time at home alone or with our families, isolated from our friends and separated from our usual activities for what is a very stressful reason.  It is a reminder to be forgiving of yourself, to be accepting, and to breathe. 

Download the poem here:


Deborah Charnes – Shabbat as Ayurvedic Dinacharya

For more than three years, I’ve been following an Ayurvedic dinacharya, as prescribed by my Ayurvedic doctor. I try to adhere to my daily routine as closely as possible. Even when I’m traveling around the world, without access to hot water, or other elements that are part of my Rx, I try to maintain my dinacharya.

Videos and Feeds

Jeanne Lamb

You can still enjoy Jeanne’s enthusiasm and charm…and classes!