Which class is right for me?
If you aren’t sure which class you should try first, take our class finder quiz (at the bottom of the classes page).
What should I wear?
Wear comfortable clothes that are easy to bend, sit, and kneel in. Loose fitting clothes can be distracting (such as shirts coming over head in standing forward bends), so fitted clothes are often preferred by students. Don’t worry about your shoes or socks, you’ll take those off at the beginning of class.
What should I bring?
If you have a yoga mat or props that you are partial to, you are welcome to bring them. If not, don’t worry. The studio has mats and props for students to use. All we ask is that you wipe down studio yoga mats after class with cleaner and cloths provided by the studio.
Do I need to sign-up online before attending classes?
No. You can simply show up to the class of your choice. However, please register online for events listed on our event page. See the following question for more information in this regard.
Do I need to register in advance for events?
Yes. Please register at least 72 hours prior to events. Events require special preparation and may be canceled if not enough participants register. Therefore, it is important that the studio know in advance the number of participants.
What is your cancellation policy?
If you cannot attend a class for which you previously registered, you can cancel your registration at any time. If you purchased a pass for a class that you cannot attend, your pass will transfer to a later class (as long as the pass is used prior to expiration).
If you cannot attend an event for which you previously registered, please let the studio know as soon as possible. If you cancel your registration at least 72 hours in advance of the start of the event, the studio will refund your registration fees. The studio may not refund fees for cancellations that occur within 72 hours of the event. If the studio for any reason must cancel an event, all registration fees will be refunded.
How can I take my practice deeper?
In addition to various workshops and events, OMY is hosting the Sacred Art Yoga Immersion in the Spring of 2020. Led by Becky Jordan, the immersion will deepen students understanding and practice of asana, meditation, and pranayama practices, and provide instruction on yoga anatomy, therapeutic application of asana, the basics of Ayurveda, yoga history and philosophy, chakras, koshas, and the kleshas. Students can attend just the immersion or combine it with additional study to obtain a 200 hour yoga teacher certificate. More information and registration instructions can be found at https://www.heartoftexasyoga.com/sacred-art-yoga-tt-springsummer-2020.
Do you offer yoga teacher training?
OMY is excited to host the Sacred Art Yoga teacher training led by Becky Jordan starting in the Spring of 2020. Trainees will learn how to: articulate instruction, effectively sequence a yoga class for all levels and ages of student, skillfully observe and safely adjust students, effectively demonstrate a pose, teach off the mat, and teach the student, not the pose. Graduates of the Yoga Teacher Training will be able to register through the Yoga Alliance at the 200 level. More information and registration instructions can be found at https://www.heartoftexasyoga.com/sacred-art-yoga-tt-springsummer-2020.