Click here to register online for the following events. Please register at least 72 hours prior to the event. Registrations occurring after that time may be accommodated if space allows.
Sunday, March 25, 2018; 3:00-5:00 pm
Go deep with your practice with this hip opening workshop with Oona Mekas. In this 2-hour workshop, we’ll explore all the muscle groups associated with the hips and learn how to release tightness, stretch and strengthen the hips and pelvis. We’ll learn how we can counteract the effects that the more sedentary postures of our modern life (think “sitting” – at work, in the car, at the computer) have on our hips and other muscle groups. The workshop will end with a long yoga nidra (period of deep relaxation), pranayama (breathing exercises) and a guided meditation. Bring your beautiful self, comfortable clothes you can move in, a mat if you have one, and a water bottle.
Saturday, April 14, 2018; 1:00-3:00 pm
Would you like to try yoga, but don’t know what a down dog is? Have you practiced yoga before but aren’t sure about alignment of basic postures? Ever wondered what studio etiquette is? Curious about the difference between hatha, vinyasa, yin, etc.? And what is up with that sanskrit? Adho Mukha What?
In this workshop, you will learn the basics of yoga that are not taught in a typical class. You will learn basic postures including their alignment, benefits, and sanskrit names, the differences between different types of yoga classes, and studio etiquette, all in a fun and relaxed environment. You will leave with the knowledge you need to feel comfortable attending public classes.
CANCELLATIONS: If you cannot attend an event for which you previously registered, please let the studio know as soon as possible. If you cancel your registration at least 72 hours in advance of the start of the event, the studio will refund your registration fees. The studio may not refund fees for cancellations that occur within 72 hours of the event. If the studio for any reason must cancel an event, all registration fees will be refunded.