Click here to enroll online for the following events.
Sessions: Thursday, January 25, 2018, 2:00-3:30 pm; or
Sunday, January 28, 2018, 9:00-10:30 am
Cost: $35 per session
Have you heard that meditation is great for you, but don’t know where to start? Wondering whether you have have to sit on those circular floor cushions to be legit? Tried meditation before but just couldn’t stand it?
This workshop will teach you the basics of meditation in a relaxed and upbeat environment. You will learn how to make meditation simple and various techniques to personalize your practice. Each attendee will leave with enough knowledge to establish his or her own meditation practice and a small gift. We will even tell you the name of those circular floor cushions.
Sessions: Friday, January 26, 2018, 2:00-4:00 pm; or
Saturday, January 27, 2018, 1:30-3:30 am
Cost: $45 per session
Would you like to try yoga, but don’t know what a down dog is? Have you practiced yoga before but aren’t sure about alignment of basic postures? Ever wondered what studio etiquette is? Curious about the difference between hatha, vinyasa, yin, etc.? And what is up with that sanskrit? Adho Mukha What?
In this workshop, you will learn the basics of yoga that are not taught in a typical class. You will learn basic postures including their alignment, benefits, and sanskrit names, the differences between different types of yoga classes, and studio etiquette, all in a fun and relaxed environment. You will leave with the knowledge you need to feel comfortable attending public classes and a small gift.