Click here to enroll online for the following events.
Friday, November 3, 2018; 1:30 pm – 3:00 pm; $20
The perfect way to prepare for the holiday season. Becky Jordan will lead you through a heart opening practice using yoga, meditation, and essential oils.
Sunday, November 12, 2018; 2:00 pm – 5:00 pm; $30
Ayurveda is the sister Science of Yoga for healthy living and longevity aimed to prevent and treat imbalances and diseases helping us bring our bodies back to wholeness.
Topics to be covered:
- The basic principles of Ayurveda;
- The 3 Ayurvedic constitutions (Doshas) and take the Dosha test to find out more about you;
- Aromatherapy application to balance Doshas; and
- Learn how these ancient and natural practices can help us achieve overall balance, increase longevity, elevate our mood, release stress on a daily and seasonal basis.
Tuesdays, Sept. 19 & 26, Oct. 3 & 10; 11:00 am – 12:15 pm; $68
Next Beginner’s Series: Oct. 17, 24 & 31, & Nov. 7
Whether you have never before done yoga, haven’t practiced in awhile, or just want to refine your postures, this workshop is for you. In this workshop, you will learn the basics of yoga, including postures, alignment, and breath work.