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Click here to view class days and times, to purchase passes on-line, and to sign-in for classes. Following are descriptions of the classes offered at Orange Moon.
The studio will open 15 minutes prior to each class. If you arrive after a class has started, please enter quietly to avoid disrupting the other students and check-in with the teacher after class.
Hatha is a slower moving class that allows you to hold each posture for a few breaths. Teachers provide guided instruction and alignment cues, making this a good class for all skill levels–beginner through experienced. Often thought of as a “traditional” yoga class, Hatha practices are designed to align and calm your mind, body, and spirit. In addition to it’s traditional Hatha classes, Orange Moon also offers:
Sacred Vibes: This class mixes the sound of quartz crystal bowls with a Hatha practice to bring balance of chakras, deep states of clarity, and feelings of wellbeing.
Yoga for Everyday Life: A Hatha practice designed to make everyday life better and easier through improved balance, strength, and flexibility. With slow, mindful, breath-connected movements, breath work (pranayama) and meditation, you will improve both your physical and mental self.
Mat Class: With a focus on core and upper body strength, mat class will provide a strong base for a beginner or an experienced yogi. Every pose in this class with be on the mat with no standing poses. This class is designed to pair well with other forms of physical exercise and other yoga classes.
Combining breath with movement, you will flow from one posture to the next in this class, while taking time to focus on proper alignment. With more instruction regarding the postures and a slower pace than vinyasa, this is a great class for all levels who want to move, but still find space in their practice.
New Week Focus: At its essence, yoga integrates body, mind, and spirit. Taking time be present, in the moment, on your mat, can provide space for your life to grow. In this class, you will be challenged to remain mindful and present as you check in with your mind and body throughout a hatha flow asana practice. Students will also be instructed on breathing techniques and offered time for mediation.
Strength and power are the focus of this class. Filled with power holds of poses and strong movements, all students, regardless of practice level or ability, can find a challenge in this class.
Vinyasa is a vigorous practice that matches breath with movement. Flowing from one posture to another, you will hold certain postures long enough to find space and quiet. Teachers may guide the class through various arm balances and provide opportunities for inversions. While modifications and alternate postures will be offered to accommodate various levels, it is recommended that vinyasa students have an established yoga practice.