Classes

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Click here to view class days and times, to purchase passes on-line, and to sign-in for classes. You can show up for classes without signing up first. However, please signup for events listed on our event page. Following are descriptions of the classes offered at Orange Moon. 

The studio will open 15 minutes prior to each class.  If you arrive after a class has started, please enter quietly to avoid disrupting the other students and check-in with the teacher after class.

 

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Hatha: 

Hatha is a slower moving class that allows you to hold each posture for a few breaths.  Teachers provide guided instruction and alignment cues, making this a good class for all skill levels–beginner through experienced. Often thought of as a “traditional” yoga class, Hatha practices are designed to align and calm your mind, body, and spirit.  In addition to it’s traditional Hatha classes, Orange Moon also offers:

Iyengar Style:  A classical all levels Iyengar style Hatha yoga class
intended to aid in the opening of energetic channels for the movement of energy and the exploration and discovery of the deeper more subtle mind-body connection. Applying Iyengar alignment principles, along with the use of props, we will establish proper beneficial asana for each individual body, as we develop and evolve in flexibility, strength, agility and balance in both body and mind. The class will finish with gentle pranayama (breath control exercises) and restorative meditation.

Power:   Strength and power are the focus of this class.  Filled with power holds of poses and strong movements, all students, regardless of practice level or ability, can find a challenge in this class.

Strength Building: This class focuses on developing the upper body strength necessary for advanced postures, such as arm balances and inversions. An established yoga practice is not a pre-requisite, but a basic level of fitness is recommended.

Sacred Vibes:  This class mixes the sound of quartz crystal bowls with a Hatha practice to bring balance of chakras, deep states of clarity, and feelings of wellbeing.

Yoga for Everyday Life:  A Hatha practice designed to make everyday life better and easier through improved balance, strength, and flexibility. With slow, mindful, breath-connected movements, breath work (pranayama) and meditation, you will improve both your physical and mental self.

Yoga for Chronic Pain: Combining ancient yoga practices with modern medical knowledge, this class tailors yoga to your needs, adapting the movement, deep relaxation, and meditation practices for the challenges of living with pain, arthritis, and related conditions. Enjoy the benefits of classes that combine the evidence-based Yoga for Arthritis program, which utilizes the latest in Western medicine, with the power of Integral Yoga® and restorative yoga. This new paradigm empowers you to incorporate these benefits into your daily and nightly routines. On previous yoga experience required.

Flow:

Combining breath with movement, you will flow from one posture to the next in these classes, while still taking time to focus on proper alignment. This is a great class for all levels who want to move, but still find space in their practice.

Restorative:

A slower yoga practice, in which postures are passive and are held for longer periods of time. This allows students to access deeper stretches and practice mental letting go to remain in the present.